Command Presence: Local Jiu Jitsu coach and chiropractor launches women’s self-defense workshop in Gainesville
Press release from Carlson Gracie Gainesville
GAINESVILLE, Fla. – Gainesville women will soon have a new opportunity to build confidence, sharpen awareness, and learn practical self-defense skills. On Saturday, September 14, Dr. Craig Sainz — 2nd-degree Brazilian Jiu Jitsu Black Belt and Doctor of Chiropractic — will host Command Presence: A Self-Defense Workshop for Women, a two-hour training designed to help participants stay calm, capable, and confident under pressure.
Unlike traditional self-defense classes that focus on fear-based scenarios, Command Presence emphasizes presence, boundaries, and real-world skills that can be practiced in a supportive, ego-free environment. The workshop will cover:
- Situational awareness & boundary-setting
- Survival escapes & getting back to your feet
- Defense against strikes & common attacks
- Tools for staying composed in high-stress encounters
“This isn’t a class about paranoia or victimhood,” said Dr. Sainz. “It’s about presence under pressure. Women are powerful — and they deserve practical options that support their safety, confidence, and peace of mind.”
The workshop will be capped at 8–10 participants to ensure personal attention and ample practice time. No prior training or athletic background is required.
Future plans include quarterly workshops and a 4-week series for those wanting to continue building skills.
What: Command Presence: A Self-Defense Workshop for Women
When: Sunday, September 14, 2025 | 2-4 p.m.
Where: Carlson Gracie Gainesville – 2727 NW 43rd St. Suite 6B Gainesville, FL 32606
Cost: $75 for the general public, $60 for teachers and students | Space limited to 8–10 participants