Mental health and aging: Addressing a growing concern

Press release from Oak Hammock at the University of Florida

BY ANNE RIKER GARLINGTON

GAINESVILLE, Fla. – The winter season can lead many individuals to feelings of depression and anxiety. Holidays can bring on stress or the sadness that comes from missing those who are no longer with us. Shorter days and colder weather can leave people feeling listless and lonely. Although the winter season can raise our awareness about depression and anxiety, it’s always important to keep mental health top-of-mind, especially when considering older adults.

Did you know that the suicide rate among individuals aged 80–84 is more than twice that of the general population? According to the National Council on Aging, one in four older adults experience a mental health issue at some point in their lives, with this number projected to double by 2030 as the U.S. population ages.

Feelings of depression or severe anxiety are not typical signs of aging but instead indicate treatable medical conditions. Life events such as bereavement, chronic illness, and caregiving pressures contribute to mental health challenges in older adults.

Common Mental Health Challenges in Older Adults

Two of the most prevalent mental health issues for seniors are anxiety and depression. According to the Anxiety and Depression Association of America, anxiety disorders are the most widespread mental health conditions in older adults.

• Anxiety: Symptoms may include insomnia, social withdrawal, stomach aches, or headaches.
• Depression: Signs often involve fatigue, irritability, hopelessness, and feelings of guilt.

Late-life depression affects about six million Americans aged 65 or older, yet only 10% seek treatment. Tragically, two-thirds of older adults with mental health conditions do not receive the care they need.

Have you ever known someone with depression or anxiety or have you ever experienced those conditions yourself? According to Everyday Health, anxiety can affect anyone, even those who have tremendous fame and money. Anxiety is common in Hollywood, for example, due to the demanding nature of the profession.

Mental Health Problems’ Broader Impact

Numerous studies have shown depression and anxiety affect an individual’s physical health, and older adults may have different medical complications from mental health issues. There is evidence suggesting that having a positive attitude and a purpose in life can protect against health issues such as heart disease.

According to a 2023 study by the Mayo Clinic, the benefits of positive thinking include having a longer life; lower levels of depression, distress, and pain; greater resistance to illnesses; and better coping skills during stressful situations. In addition, a positive attitude helps reduce risk of death from cancer, respiratory conditions, and infections.

Mental illness knows no boundaries. Celebrities like Robin Williams and historical figures like Winston Churchill openly struggled with depression, highlighting that even those with fame and success are not immune. Churchill referred to his depression as his “black dog,” yet his achievements underscore that a life of purpose and support can help individuals thrive despite their challenges.

For older adults, having a supportive environment is key to addressing mental health conditions. At Oak Hammock at the University of Florida, our resident support services team collaborates with local medical experts to provide comprehensive mental health care.

Promoting Mental Wellness at Oak Hammock

The “person-centered care” approach at Oak Hammock focuses on identifying and addressing anxiety, depression, and isolation in older adults. Programs and activities are designed to keep residents engaged, active, and socially connected.

According to the AgeWell Study by the Mather Institute, residents of life plan communities like Oak Hammock report better emotional, intellectual, and social well-being and healthy aging than those living in the broader community. This is attributed to opportunities for social interaction, wellness programs, and access to resources that enrich daily life.

Residents often find a renewed sense of belonging and purpose through the Oak Hammock community, reducing feelings of isolation. The Harvard Study of Adult Development reinforces this, showing that close relationships—not wealth or fame—are the strongest predictors of happiness and health throughout later life.

According to a 2023 McKinsey Health Institute (MHI) study, several factors are important for the well-being of older adults:

• Having purpose in life
• Participating in formal learning/continuing education
• Volunteering when able
• Having a meaningful connection with friends
• Feeling like a respected part of a community

The MHI study concluded that older adults who volunteer, participate in community activities, or have continuing education are more likely to have good mental health. In addition, purpose and meaningful connections with others are important contributors to healthy aging.

Creating Purpose and Connection

Programs fostering purpose and meaningful connections can significantly improve the well-being of seniors. Activities like volunteering, intergenerational programs, and lifelong learning enhance cognitive function, emotional health, and mental well-being. Some examples at Oak Hammock include:

• Institute for Learning in Retirement, or ILR: Oak Hammock’s renowned and vibrant ILR offers four semesters of courses, programs, and field trips for residents and community members.
• Physical Therapy Programs: Oak Hammock’s physical therapy group offers numerous programs, which include physical and mental health activities. A holistic approach that includes both mental and physical exercise can help seniors feel more connected, resilient, and empowered to manage daily challenges.
• Support groups: Support groups are available to assist residents through various phases of life, providing a space for mutual support and friendship. Topics include caregiving, grief, palliative care, and challenges related to low hearing or vision.

In addition, Oak Hammock is home to more than 65 special interest groups ranging from quilting to pickleball, promoting social interaction and engagement. For residents in assisted living, skilled nursing, or memory care, staff closely monitor participation to address potential concerns proactively.

Expert Guidance and Holistic Care

The dedicated team, including Wellness and Life Enrichment Associate Director Chrissy Smoak and Community Services Navigator Lis Cherr, ensures residents receive emotional support through engaging activities and specialized groups for caregivers and those grieving. Director of Nursing Michelle Parker emphasizes proactive care, holistic support, and maintaining residents’ independence for as long as possible.

Parker’s advice for families who are searching for the appropriate Lifeplan Community includes asking the following questions:

• What level of health care is needed for the resident?
• Does the resident have medical risk factors to consider?
• What resources are available at any facility of choice? Look beyond health care services to behavioral health and 24-hour nursing care.
• Quality of care is essential. Check out a Nursing Home Care comparison site like https://www.medicare.gov/care-compare/.
• Does the facility staff provide a functional, mental, holistic approach?
• Does the therapy team offer a range of motion exercises?
• Does the culture promote independence for as long as possible?
• What are the options for long-term care?

A Commitment to Excellence

As the highest-rated community in the area, Oak Hammock meets the highest standards for care, offering dermatology services, restorative programs, and comprehensive holistic care. Our team’s dedication to knowing each resident personally allows the team members to quickly address any changes in well-being.

By fostering purpose, connection, and comprehensive care, Oak Hammock empowers older adults to lead fulfilling, healthy lives in more ways than one. The magnitude of Oak Hammock’s impact on the Gainesville and North Central Florida communities has been significant, as they have cared for more than 1,500 people in higher levels of care in the last 20 years.